Gratis hardloopschema's
Van couch potato naar 5 km! 🏃🏽♀️
13 weken schema
Must-have voor iedereen die zich fit wil voelen deze zomer! ⤵️
Direct toepasbaar: laagdrempelige instap die makkelijk in je dag te plannen is.
Beginner-friendly: of je nu van nul begint of al een kleine basis hebt, er zit een schema bij die jou gaat helpen bij de volgende stap! (letterlijk 😉)
Toegankelijk: print hem uit en plak hem op je muur. Dat is hoe ik hem zelf heb gebruikt toen ik begon met rennen!
Download nu!
Binnen 1 minuut in jouw mailbox 🩷
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